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"The greatest wealth is health."
Sunlife Wellness is owned and
operated by

Amy Kenow
Group Fitness Instructor
Yoga & Pilates Instructor
Certified Personal Trainer
Natural Health Practitioner
Certified Green Living Coach
Certified “Silver Sneakers” instructor
Holistic Health
and Fitness Coaching 

Sunlife Wellness provides guidance, education and support for making positive lifestyle choices in the following area:   • Personal training, active living guidance and education, strategies to be in the best shape possible
• Yoga & pilates, prenatal, senior or for your family, workplace or group.
• Natural health education and planning for your family • Full Service and mobile
• Infant/child nutrition/prenatal specific nutrition • Lactation counseling/education/support to get baby optimal nutrition • Support and eduction for weight control, chronic illness, specific nutrition and fitness guidance.  • Health and nutrition support for children with allergies, ADHD, and other specific diagnosis • Pantry/kitchen makeovers • Navigating your way through a grocery store, can be overwhelming... • Any group speaking/education and motivation for healthy living. • Green living coaching-making daily changes in the home, community, workplace, making the most "green choices" possible to reduce, reuse and recycle in order to just use less...and respect our environment • Connecting you to your best resources.



Live well... Live better... Live stronger... live brighter... live longer... live taller... live greener... live lighter...

Health • Nutrition • Fitness • Yoga


Voice: (218) 821-1417
e-Mail: amykenow@gmail.com
Office: 324 South 5th Street,  Brainerd, MN 56401
(between the library and post office)